Is Tim Hortons Cappuccino French Vanilla Low FODMAP?


Ingredients
Sugars (sugar, Corn Syrup Solids, Maltodextrin), Modified Milk Ingredients, Coconut Oil, Instant Coffee, Salt, Skim Milk Powder, Silicon Dioxide, Cocoa, Guar Gum, Dipotassium Phosphate, Mono- And Diglycerides, Natural Flavour, Artificial Flavours, Tricalcium Phosphate, Sodium Silico Aluminate. Contains Milk. May Contain Soy
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


