Is Tim Hortons Granola Bar, Double Chocolate Vegetarian?

Ingredients

Granola (whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Water, Soybean Oil, Fancy Molasses, Honey, Salt), Chocolate Flavoured Coating (sugar, Modified Vegetable Fat [palm Kernel And/or Palm], Cocoa Powder, Cocoa Powder Processed With Alkali, Soy Lecithin, Natural Vanilla Extract), Glucose Syrup, Crisp Rice (rice Flour, . Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides), Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Brown Sugar, Cocoa Powder, Canola Oil, Soy Lecithin, Modified Milk Ingredients, Dried Unsweetened Coconut (contains Sulphites), Glycerin, Natural Flavour. Contains: Oats, Wheat, Barley, Milk And Soy. May Contain: Tree Nuts (almonds, Cashews And Hazelnuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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