Is Tim Hortons Granola Bar, Double Chocolate Dairy Free?

Ingredients

Granola (whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Water, Soybean Oil, Fancy Molasses, Honey, Salt), Chocolate Flavoured Coating (sugar, Modified Vegetable Fat [palm Kernel And/or Palm], Cocoa Powder, Cocoa Powder Processed With Alkali, Soy Lecithin, Natural Vanilla Extract), Glucose Syrup, Crisp Rice (rice Flour, . Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides), Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Brown Sugar, Cocoa Powder, Canola Oil, Soy Lecithin, Modified Milk Ingredients, Dried Unsweetened Coconut (contains Sulphites), Glycerin, Natural Flavour. Contains: Oats, Wheat, Barley, Milk And Soy. May Contain: Tree Nuts (almonds, Cashews And Hazelnuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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