Is Tim Hortons Homestyle Chili, Chili Style Maison Low FODMAP?

Ingredients

Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Water, Ground Beef, Rehydrated Red Beans (red Beans, Water), White Mushrooms, Green Bell Peppers, Wheat Flour, Celery, Concentrated Tomato Paste, Sugar (sugar, Dextrose), Textured Soy Protein, Modified Corn Starch, Salt, Potassium Chloride, Onion Powder, Dehydrated Onions, Garlic Powder, Beef Fat, Hydrolysed Corn, Wheat, And Soy Protein, Seasoning, Spices, Spice Extract, Citric Acid, Natural Flavour, Yeast Extract, Reconstituted Beef Extract, Soy Sauce (water, Soy, Wheat, Salt). Contains Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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