Is Tim Horton's Mediterranean Lentil Dairy Free?

Ingredients

Water, diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), green lentil, carrots, tomato paste,celery, red bell pepper, green bell peppers, oinions, salt, seasoning (vegetable juice concentrate [carrot,celeriac, onion] and cooked vegetables [carrot, onion, celery], tomato paste, yeast extract, sea salt, organic cane sugar, molasses, onion powder, potato powder, natural flavor and canola oil, evaporated cane sugar, modified corn starch, yeast extract, garlic, spices, herbs, lemon juice concentrate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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