Is TIN ROOF SUNDAE ICE CREAM, TIN ROOF SUNDAE Low FODMAP?
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Ingredients
MILK, CREAM, BUTTERMILK, CHOCOLATE RIPPLE (WATER, CORN SYRUP, SUGAR, COCOA [PROCESSED WITH ALKALI], MODIFIED FOOD STARCH, SALT, NATURAL FLAVOR, SODIUM BENZOATE, & POTASSIUM SORBATE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, CHOCOLATE PEANUTS (PEANUTS, SUGAR, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), SALT, SOY LECITHIN, NATURAL FLAVOR), WHEY (MILK), STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CELLULOSE GUM, AND CARRAGEENAN, ARTIFICIAL FLAVOR, AND VEGETABLE ANNATTO COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.