Is Tina's Bean & Cheese Burritos, 56 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
pinto beans cheddar cheese
whey powder
whey
bleached wheat flour
water enriched flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Water Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pinto Beans Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color)), Contains 2% Or Less, Vegetable Oil (Soybean, Canola, Corn Oil), Modified Food Starch, Sugar, Salt, Natural Cheddar Cheese Powder (Whey, Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Buttermilk Solids, Sodium Phosphates, Citric Acid, Lactic Acid, Cheddar Cheese Flavor, Cultured Milk, Dicalcium Phosphates), Jalapenos (Jalapeno Chilis, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Whey Powder, Paprika, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Chili Pepper, Onion Powder, Cumin, Garlic Powder, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Contains: Wheat, Milk, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.