No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tina's Pepperoni Pizza Go Rolls, 4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS FILLING ; WATER COOKED PEPPERONI (PORK, BEEF,SALT, WATER , SPICES, DEXTROSE, DEHYDRATED GARFIC OLEORESIN OF PAPRIKA LACTIC,ACID STARTER CULTURE, NATURAL FLAVORINGS, SODIUM NITRITE,BHA,BHT,CITRIC ACID,MAY CONTAIN [SUGAR,SODIUM PHOSPHATE, SODIUM ERYTHORBTE, CAREMEL COLOR) MOZZARELLA CHEESE ([CULTURED PASTERURIZED MILK,SALT ENZYMES,] WATER,SODIUM PHOSPHATE, MILK FAT SALT,SORBIC ACID[AS A PRESERVATIVE], POWDERED PATATO &CORN STARCH [TO PREVENT CAKING[, NATAMYCIN [A NATURAL MOLD INHIBITOR]), TOMATO PASTE, MONTERREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES,SALT ENZYMES), PARMESAN CHEESE COLOR ZINC OXSIDE, FERROUS SULTATE NIACINAMIDE, CALCIUM PANTOTHENATE, PYNDOXINEHYDROCHLORIDE RIBOTLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, VITAMIN B 12) ,GARLIC POWDER, MODIFIED FOOD STRACH,SPICES,ONION POWDER ,SALT SWEET DAIRY DAIRY WHEY, CITRUS FIBER,SUGAR, TORTILLA; ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER,CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME), SALT, MODIFIED FOOD STRACH.DOUGH CONDITIONER (SODIUM METABISULFINE,COM STRACH, MICROCRYSTALINE CELLULOSE DICALCIUM PHOSPHATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Tina's Pepperoni Pizza Go Rolls, 4 oz is available at 1 retailer

Walmart

About this product

Snack · Roll, Frozen

Flavor
SavoryMeatySalty
Texture
GooeySoft
Commonly used for
BakingSnackingMeal PrepOn The Go