Is Tina's Pepperoni Pizza Go Rolls, 4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion powder
garlic powder
bleached wheat flour
enriched flour
citrus fiber
salt sweet dairy dairy whey
+2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

INGREDIENTS FILLING ; WATER COOKED PEPPERONI (PORK, BEEF,SALT, WATER , SPICES, DEXTROSE, DEHYDRATED GARFIC OLEORESIN OF PAPRIKA LACTIC,ACID STARTER CULTURE, NATURAL FLAVORINGS, SODIUM NITRITE,BHA,BHT,CITRIC ACID,MAY CONTAIN [SUGAR,SODIUM PHOSPHATE, SODIUM ERYTHORBTE, CAREMEL COLOR) MOZZARELLA CHEESE ([CULTURED PASTERURIZED MILK,SALT ENZYMES,] WATER,SODIUM PHOSPHATE, MILK FAT SALT,SORBIC ACID[AS A PRESERVATIVE], POWDERED PATATO &CORN STARCH [TO PREVENT CAKING[, NATAMYCIN [A NATURAL MOLD INHIBITOR]), TOMATO PASTE, MONTERREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES,SALT ENZYMES), PARMESAN CHEESE COLOR ZINC OXSIDE, FERROUS SULTATE NIACINAMIDE, CALCIUM PANTOTHENATE, PYNDOXINEHYDROCHLORIDE RIBOTLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, VITAMIN B 12) ,GARLIC POWDER, MODIFIED FOOD STRACH,SPICES,ONION POWDER ,SALT SWEET DAIRY DAIRY WHEY, CITRUS FIBER,SUGAR, TORTILLA; ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER,CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME), SALT, MODIFIED FOOD STRACH.DOUGH CONDITIONER (SODIUM METABISULFINE,COM STRACH, MICROCRYSTALINE CELLULOSE DICALCIUM PHOSPHATE).

Check Tina's Pepperoni Pizza Go Rolls, 4 oz against your own diets in the app.

Take it with you

Scan to open Tina's Pepperoni Pizza Go Rolls, 4 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Tina's Pepperoni Pizza Go Rolls, 4 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.