Is Tiny Tony's Chocolonely Low FODMAP?
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Ingredients
MILK CHOCOLATE: Ingredients: Sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin., Contains: Milk, Soy., May Contain: Egg, Wheat, Tree Nuts., MILK CHOCOLATE CARAMEL SEA SALT: Ingredients: Sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Caramel (Sugar, Wheat Glucose Syrup, Butter (Milk), Cream), Sea Salt, Soy Lecithin., Contains: Milk, Wheat, Soy., May Contain: Egg, Tree Nuts., MILK CHOCOLATE PRETZEL TOFFEE: Ingredients: Sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Pretzel (Wheat Flour, Sunflower Oil, Salt, Malted Wheat Flour, Yeast, Sodium Hydroxide), Caramel (Sugar, Wheat Glucose Syrup), Sea Salt, Soy Lecithin., Contains: Milk, Wheat, Soy., May Contain: Egg, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.