Is Tony’s Chocolonely 70% Dark Chocolate Bar, 6.35 oz Low FODMAP?
Description
This 6.35 oz dark chocolate bar delivers a dense, intense dark flavor with a firm snap and smooth melt, often described by shoppers as richly bitter yet balanced. Commonly enjoyed for snacking, paired with coffee or wine, or used in baking, reviewers note quality and bold taste suitable for gifting.
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Description
This 6.35 oz dark chocolate bar delivers a dense, intense dark flavor with a firm snap and smooth melt, often described by shoppers as richly bitter yet balanced. Commonly enjoyed for snacking, paired with coffee or wine, or used in baking, reviewers note quality and bold taste suitable for gifting.
Ingredients
Belgian Fairtrade Dark Chocolate, Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Cocoa Solids: 70% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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