Is Tip Top Ice Cream Cookies & Cream Vegan?


Ingredients
Ice Cream (Cream, Milk, Liquid Sugar, Water, Glucose Syrup, Milk Solids Non Fat, Emulsifiers , Natural Flavours , Vegetable Gums ), Crushed Cookies (Wheat Flour, Sugar, Vegetable Oil (Soy), Cocoa Powder, Invert Sugar, Soy Flour, Chocolate Liquor, Salt, Mineral Salt , Natural Flavour, Soy Lecithin), From Maize Ice Cream Contains A Minimum Of 10% Milk Fat
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


