Is Tip Top Super Soft Toast Bread White Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, mildly sweet white bread with a tender, pillowy texture and thin crust. Flavor is neutral, suitable for toasting, sandwiches, French toast, and everyday breakfast. Reviewers commonly note consistent softness, good value, and reliable freshness straight from the loaf, with occasional comments about variable slice thickness, and mild aroma noted.

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Why it's not low FODMAP

soy flour
wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour, Water, Baker's Yeast, Iodised Salt, Canola Oil , Soy Flour, Acidity Regulator (263), Emulsifiers (481, 472e), Vegetable Gum (415)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.