Is Tip Top Trumpet Ice Cream On Cone Boysenberry Low FODMAP?
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Ingredients
Ice Cream (Cream, Milk, Liquid Sugar, Water, Glucose Syrup<sup>1</sup>, Milk Solids Non Fat, Emulsifiers (477, 471), Vegetable Gums (412, 410, 407, 401), Natural Flavours , Natural Colour (120)), Boysenberry Ripple (17%) (Sugar, Water, Boysenberries (26%), Acidity Regulator (330), Vegetable Gum (410), Natural Colours (120, 153), Natural Flavours ), Wafer Cone (Wheat Flour, Sugar, Vegetable Oil, Emulsifier (Lecithin), Salt, Caramel Sugar Syrup), Compound Chocolate (14%) (Sugar, Vegetable Oil, Cocoa Mass, Cocoa Butter, Cocoa Powder, Milk Solids, Emulsifiers (Soy Lethicin, 476), Natural Flavours ), Roasted Peanuts (2.5%)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.