Is Tip Top Trumpet Ice Cream On Cone Classic Mint Low FODMAP?
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Ingredients
Ice Cream [Cream, Milk, Liquid Sugar, Water, Glucose Syrup (From Maize), Milk Solids, Emulsifiers (477, 471), Stabilisers (412, 410, 407, 401), Spirulina Concentrate, Safflower Extract, Natural Flavour] Choc Wafer Cone [Wheat Flour, Sugar, Cocoa Powder (4%), Vegetable Oil, Emulsifier (Lecithin), Salt] Compound Chocolate (15%) [Sugar, Fully Hydrogenated Vegetable Oil, Cocoa Mass, Cocoa Butter, Cocoa Powder, Milk Solids, Emulsifiers (Soy Lecithin, 476), Natural Flavours] Mint Chocolate Flavoured Sauce (11%) [Sugar, Water, Glucose Syrup (From Maize), Milk Solids, Fully Hydrogenated Vegetable Oil, Cocoa Powder (5%), Thickener (1442), Cocoa Mass (0.5%), Natural Flavours, Salt, Mineral Salt (339), Preservative (202)] Chocolate Coated Mint Flavoured Crisps (2.5%) (Contains Soy)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.