Is Tip Top Trumpet Ice Cream On Cone Colossal Cookies & Cream Low FODMAP?

Ingredients

Ice Cream [Cream, Milk, Liquid Sugar, Water, Glucose Syrup (From Maize), Milk Solids, Emulsifiers (477, 471), Natural Flavours, Stabilisers (412, 410, 407, 401)] Compound Chocolate (11%) [Sugar, Cocoa Mass, Hydrogenated Vegetable Oil, Cocoa Butter, Emulsifiers (Soy Lecithin, 476), Natural Flavour] Wafer Cone [Wheat Flour, Sugar, Hydrogenated Vegetable Oil, Emulsifier (Lecithin), Salt, Caramel Sugar Syrup] Crushed Cookies (8%) [Wheat Flour, Sugar, Vegetable Oil (Contains Soy), Cocoa Powder, Invert Sugar, Soy Flour, Cocoa Mass, Salt, Baking Soda, Natural Flavour, Emulsifier (Soy Lecithin)] Cookie Crumb (2%) [Contains Wheat And Barley]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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