Is TIRAMISU CAKE GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
contains less than 2% of the following: mascarpone cheese
pasteurized cream
mascarpone cheese
cheese culture
cocoa processed with alkali
cream cheese
cream
pasteurized milk
nonfat milk
milk
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, TIRAMISU SYRUP (WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, COLORED WITH CARAMEL COLOR, PRESERVATIVES [POTASSIUM SORBATE, SULFITING AGENTS]), SUGAR, HEAVY CREAM (CREAM, MONO- & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), ENRICHED BEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, VANILLA ARTIFICIALLY FLAVORED FILLING (SUGAR, MODIFIED CORNSTARCH, FILLING BASE [PARTIALLY HYDROGENATED VEGETABLE OILS {COCONUT, PALM KERNEL, PALM, SOYBEAN}, CORN SYRUP SOLIDS, SUGAR, PROPYLENE GLYCOL MONOSTEARATE, SODIUM CASEINATE, ACETYLATED MONOGLYCERIDES, MONO- & DIGLYCERIDES], DEXTROSE, NONFAT MILK, SALT, SODIUM ACID PYROPHOSPHATE, YELLOW 5, YELLOW 6, COLORED WITH TITANIUM DIOXIDE, ARTIFICIAL FLAVOR), CONTAINS LESS THAN 2% OF THE FOLLOWING: MASCARPONE CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CITRIC ACID), MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, SOYBEAN OIL, WHEAT GLUTEN, COCOA PROCESSED WITH ALKALI, MODIFIED TAPIOCA STARCH, MALTODEXTRIN, SODIUM CASEINATE, MONOGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, DATEM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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