Is TIRAMISU CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
soybean
coconut
enriched beached wheat flour
natural and artificial flavor

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+1 more in the app

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Ingredients

WATER, TIRAMISU SYRUP (WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, COLORED WITH CARAMEL COLOR, PRESERVATIVES [POTASSIUM SORBATE, SULFITING AGENTS]), SUGAR, HEAVY CREAM (CREAM, MONO- & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), ENRICHED BEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, VANILLA ARTIFICIALLY FLAVORED FILLING (SUGAR, MODIFIED CORNSTARCH, FILLING BASE [PARTIALLY HYDROGENATED VEGETABLE OILS {COCONUT, PALM KERNEL, PALM, SOYBEAN}, CORN SYRUP SOLIDS, SUGAR, PROPYLENE GLYCOL MONOSTEARATE, SODIUM CASEINATE, ACETYLATED MONOGLYCERIDES, MONO- & DIGLYCERIDES], DEXTROSE, NONFAT MILK, SALT, SODIUM ACID PYROPHOSPHATE, YELLOW 5, YELLOW 6, COLORED WITH TITANIUM DIOXIDE, ARTIFICIAL FLAVOR), CONTAINS LESS THAN 2% OF THE FOLLOWING: MASCARPONE CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CITRIC ACID), MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, SOYBEAN OIL, WHEAT GLUTEN, COCOA PROCESSED WITH ALKALI, MODIFIED TAPIOCA STARCH, MALTODEXTRIN, SODIUM CASEINATE, MONOGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, DATEM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.