Is Tiramisu Mix Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato
potato starch
modified starch

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Custard Mix: Sugar, Skimmed Milk Powder, Modified Starch (From Corn And Potato), Cream Powder, Potato Starch, Corn Starch, Annatto, Turmeric, Natural Vanilla Flavor, Cappuccino Mix: Skimmed Milk Powder, Sugar, Instant Coffee, Glucose Syrup, Milk Proteins, Lactose, Refined Coconut Oil, Potassium Phosphate Dibasic, Low Fat Cocoa: Low-fat Cocoa, Potassium Carbonate, Contains: Milk, May Contain: Wheat, Soy, Nuts (Almonds)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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