Is TIRAMISU WITH SPONGE CAKE DROPS Low FODMAP?

Ingredients

REHYDRATED SKIM MILK, SUGAR, CREAM, COFFEE SYRUP (8%) (GLUCOSE SYRUP, WATER, COFFEE FROM CONCENTRATE (15%), CAUSTIC SULPHITE CARAMEL, PECTIN AND XANTHAN GUM, (FLAVORINGS), DROPS OF SPONGE CAKE WITH COFFEE (4%) (WHEAT FLOUR, SUGAR, EGGS, POTATO STARCH, SKIM MILK POWDER, MONO AND DIGLYCERIDES OF FATTY ACIDS, SORBITOL, DISODIUM DIPHOSPHATE AND SODIUM BICARBONATE, FLAVORING, COFFEE EXTRACT), COCONUT OIL, GLUCOSE SYRUP, EGG YOLK (2.6%), MASCARPONE CHEESE (1.7%), TABLET OF DARK CHOCOLATE (SUGAR, COCOA PASTE, COCOA BUTTER, VANILLA, SOY LECITHIN, WHOLE MILK POWDER, E171 (COLOR)), COCOA POWDER PREPARATION (COCOA, DEXTROSE, WHEAT STARCH, SUGAR, VEGETABLE FATS (PALM KERNEL AND COCONUT), VANILLIN), MONO AND DIGLYCERIDES OF FATTY ACIDS (PALM), SODIUM ALGINATE AND CAROB BEAN GUM, FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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