Is Tiramisu Vegetarian?

Ingredients
Reconstituted Skimmed Cows' Milk Powder (Water, Skimmed Cows' Milk Powder), Glucose Syrup, Water, Savoiardo Sponge Biscuit, Pasteurised Free Range Egg, Wheat Flour, Granulated Sugar, Emulsifier: Mono - And Diglycerides Of Fatty Acids, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate, Mascarpone Cheese (Cows' Milk), Coconut Oil, Skimmed Cows' Milk Powder, Pasteurised Free Range Egg Yolk, Ethanol, Marsala Wine (17% Abv), Stabiliser: Sorbitols, Coffee Powder, Citrus Fibre, Cocoa Powder, Dextrose, Thickener: Carrageenan, Flavourings, Cornflour, Coffee Extract, Cocoa Butter
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


