Is Tiramisu Vegan?
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Ingredients
Reconstituted Skimmed Cows' Milk Powder (Water, Skimmed Cows' Milk Powder), Glucose Syrup, Water, Savoiardo Sponge Biscuit, Pasteurised Free Range Egg, Wheat Flour, Granulated Sugar, Emulsifier: Mono - And Diglycerides Of Fatty Acids, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate, Mascarpone Cheese (Cows' Milk), Coconut Oil, Skimmed Cows' Milk Powder, Pasteurised Free Range Egg Yolk, Ethanol, Marsala Wine (17% Abv), Stabiliser: Sorbitols, Coffee Powder, Citrus Fibre, Cocoa Powder, Dextrose, Thickener: Carrageenan, Flavourings, Cornflour, Coffee Extract, Cocoa Butter
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.