Is TIRAMISU Low FODMAP?
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Ingredients
WATER, TIRAMISU SYRUP (WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, POTASSIUM SORBATE PRESERVATIVE, SULFITING AGENTS PRESERVATIVE), SUGAR, HEAVY CREAM (CREAM, MILK, MONO- AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, VANILLA ARTIFICIALLY FLAVORED FILLING (SUGAR, MODIFIED FOOD STARCH, FILLING BASE [PARTIALLY HYDROGENATED VEGETABLE OILS {COCONUT, PALM KERNEL, PALM, SOYBEAN}, CORN SYRUP SOLIDS, SUGAR, PROPYLENE GLYCOL MONOSTEARATE, SODIUM CASEINATE, ACETYLATED MONOGLYCERIDES, MONO- AND DIGLYCERIDES], DEXTROSE, NONFAT MILK, SALT, SODIUM ACID PYROPHOSPHATE, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE COLOR, ARTIFICIAL FLAVOR), CONTAINS LESS THAN 2% OF THE FOLLOWING: MASCARPONE CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CITRIC ACID), MODIFIED FOOD STARCH, BAKING SODA, SALT, SOYBEAN OIL, WHEAT GLUTEN, EMULSIFIER BLEND (MALTODEXTRIN, MONOGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM CASEINATE, SODIUM STEARATE, DATEM), LEAVENING (SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SODIUM CASEINATE, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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