Is TIRAMISU Low FODMAP?
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Ingredients
MASCARPONE CHEESE (PASTEURIZED MILK AND CREAM, CITRIC ACID), CAKE (SUGAR, WHEAT FLOUR, SOYBEAN OIL, MODIFIED FOOD STARCH, DRIED WHEY (MILK), EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEAT GLUTEN, SALT, NATURAL FLAVOR), SUGAR, EGGS, CANOLA OIL, COFFEE, COFFEE BEAN (SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA), ROASTED WHOLE ESPRESSO BEAN, POWDERED SUGAR, COCOA, DEXTRIN, CONFECTIONER'S GLAZE), COGNAC, COCOA, BROWN SUGAR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Snack · Slice