Is Tiramisu GERD Friendly?
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Why it's not GERD friendly
- cocoa
- cocoa processed with alkali
- chocolate liquor
- citric acid
- cream
- pasteurized milk
- milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CREAM (CREAM, MILK, CARAGEENAN, MONO AND DIGLYCERIDES, CARBOXYMETHYL CELLULOSE, POLYSORBATE 80), LADY FINGER COOKIES (WHEAT FLOUR, SUGAR, EGGS, AMMONIUM HYDROGEN CARBONATE, SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE, GLUCOSE SYRUP, FLAVOURING), WATER, SUGAR, MASCARPONE (PASTEURIZED MILK AND CREAM, MILK INGREDIENTS, FRUCTOSE, CITRIC ACID, POTASSIUM SORBATE, SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, CALCIUM CHLORIDE, NATURAL FLAVOUR), FLOUR, EGG YOLK, EGGS, CHOCOLATE LIQUOR (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOYA LECITHIN), TIRAMISU FLAVOUR, COCOA, CANOLA OIL, ESPRESSO, GELATINE, BAKING SODA, SALT, BAKING POWDER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Tiramisu is available at 1 retailer
About this product
Snack · Bar