No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tiramisu Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Mascarpone and Marsala Wine Crème (75%) [Water, Glucose Syrup, Refined Coconut Oil, Mascarpone Full Fat Soft Cheese (Milk) (5%), Sugar, Skimmed Milk Powder, Milk Proteins, Egg Yolk, Egg White, Marsala Wine (2.4%), Ethyl Alcohol (1.3%), Tapioca Starch, Thickener: Agar; Emulsifier: Mono - and Diglycerides of Fatty Acids; Stabiliser: Locust Bean Gum; Natural Flavourings], Coffee Syrup (17%) [Water, Glucose Syrup, Ethyl Alcohol (4.9%), Instant Coffee (3.2%)], Sponge (7%) [Eggs, Wheat Flour, Sugar, Dextrose, Emulsifier: Mono - and Diglycerides of Fatty Acids; Raising Agents: Diphosphates, Sodium Carbonates], Cocoa Dusting (1%) [Cocoa Powder (46%), Dextrose, Wheat Starch, Sugar, Cocoa Butter].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

MASCARPONE DELICIOUS, CREAMY, SPREADABLE CHEESE FOR BAGELS, TOAST AND TIRAMISU, MASCARPONE

Chobani Creations Mocha Tiramisu Greek Yogurt, Mocha Tiramisu

Tiramisu Flavored Crispy Protein Bar

Bettergoods Tiramisu Gelato

About this product

Snack · Slice

Flavor
SweetRich
Texture
CreamySoft
Commonly used for
SnackingCoffee
Low FODMAP? Tiramisu | Spoonful