Is Tisserand Sleep Better Bath Oil Low FODMAP?

Ingredients

Prunus Amygdalus Dulcis (Sweet Almond) Oil, Caprylic/Capric Triglycerides, Polyglyceryl-4 Oleate, Lavandula Angustifolia (Lavender) Oil, Copaifera Reticulata (Copaiba) Balsam Extract, Cedrus Deodara (Cedar) Wood Oil, Tocopherol, Cupressus, Sempervirens (Cypress) Leaf Oil, Santalum Spicatum (Sandal) Wood Oil, Citrus Aurantum Bergamia (Bergamot) Peel Oil, Jasminum Officinale (Jasmine) Flower Oil, Canaga Odorata (Ylang Ylang) Flower Oil, Linalool*, Limonene*, *Naturally occurring with Essential Oils

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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