Is Titan Vegan Ice Cream Bar Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- carrageenan
- diglycerides of fatty acids
- lecithins
carrageenan
Dietitian noteAlthough not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, CHOCOLATE COATING (32%) (Sugar, Cocoa Mass**, Cocoa Butter**, Coconut Oil, Emulsifiers: Lecithins, Polyglycerol Polyricinoleate; Vanilla Extract), CARAMEL FLAVOUR SAUCE (13%) [Glucose Syrup, Water, Sugar, Coconut Oil, Glucose-Fructose Syrup, Almond Paste, Caramel (Sugar, Water), Modified Maize Starch, Salt, Stabiliser: Carrageenan; Emulsifier: Lecithins; Flavourings], Sugar, Coconut Oil, Glucose Syrup, Barley Maft Extract, Lentil Flour, Hydrolysed Rice Powder, Inulin, Cocoa Powder**, Emulsifier: Mono - and Diglycerides of Fatty Acids; Stabilisers: Guar Gum, Locust Bean Gum.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.