Is Tivoli Apple and Ginger Cookies, Apple and Ginger Vegan?
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Ingredients
WHEAT FLOUR. SUGAR, VEGETABLE SHORTENING (PALM OIL, RAPESEED OIL), FRUIT PUREE 7.5% (CONCENTRATED APPLE PUREE 89%, FRUCTOSE GLUCOSE SYRUP, SUGAR, GLUCOSE SYRUP, WHEAT FIBRE, PALM FAT, RICE STARCH, CITRIC ACID, PECTIN CONCENTRATED LEMON JUICE, NATURAL FLAVOR), DESICCATED COCONUT BUTTER 4 7%, CANE SUGAR, LEAVENING (ANMONIUM BICARBONATE, SODIUM BICARBONATE), NATURAL FLAVOR, SALT, GINGER 0.3%, ARTIFICIAL FLAVOUR, NATURAL VANILLA FLAVOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.