Is TOASTED COCONUT, SHRIMP JALAPENO, RED BELL PEPPER, SRIRACHA AIOLI COCONUT SHRIMP ROLL, TOASTED COCONUT, SHRIMP JALAPENO, RED BELL PEPPER, SRIRACHA AIOLI Low FODMAP?

Ingredients

Water, Rice, Shrimp Salad (Cooked North Pacific Cold Water Shrimp, Alaskan Pollock, Water, Sugar, Wheat Starch, Cornstarch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Food Starch-modified, Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Red Bell Pepper, Jalapeno, Soybean Or Canola Oil, Vinegar, Chili, Enzyme Modified Egg Yolk, Desiccated Coconut, Garlic, Food Starch-modified, Microcrystalline Cellulose, Salt, Sugar, Dextrose, Xanthan Gum, Lemon Juice Concentrate, Spice, Seaweed, Potassium Sorbate And Sodium Bisulfite As, Calcium Disodium Edta (To Protect Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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