Is Great Value Roasted Red Bell Pepper Slices, 12 oz Low FODMAP?
Description
Roasted red pepper slices offer a sweet, smoky flavor and tender, slightly fibrous texture; they’re commonly used cold in salads, sandwiches and antipasto platters or warmed for sauces, pizzas and grain bowls. Reviewers often note convenient packaging and consistent roast flavor, with occasional comments about varying slice thickness and size.
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Why it's a maybe for low FODMAP
- roasted red peppers
roasted red peppers
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Roasted red pepper slices offer a sweet, smoky flavor and tender, slightly fibrous texture; they’re commonly used cold in salads, sandwiches and antipasto platters or warmed for sauces, pizzas and grain bowls. Reviewers often note convenient packaging and consistent roast flavor, with occasional comments about varying slice thickness and size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS, ROASTED RED ONIONS, BELL PEPPERS, TOMATOES, GARLIC & BASIL THIN CRUST GLUTEN-FREE PIZZA, FIRE-ROASTED VEGETABLE
Where to buy
Great Value Roasted Red Bell Pepper Slices, 12 oz is available at 1 retailer
About this product
Vegetable · Slice, Pouch