Is TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL, TOASTED MULTI-GRAIN SPINS Low FODMAP?

Ingredients

WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, BROWN RICE FLOUR, WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, COLOR (CARAMEL, PAPRIKA OLEORESIN, ANNATTO EXTRACT), BARLEY FLOUR, CORN BRAN, CORNSTARCH, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, SOYBEAN OIL, VITAMINS & MINERALS: CALCIUM (CALCIUM CARBONATE), VITAMIN C (SODIUM ASCORBATE), NIACIN (NIACINAMIDE), VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), IRON (REDUCED IRON), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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