Is TOASTED SESAME CHOPPED CABBAGE AND ROMAINE, SUNFLOWER SEEDS AND QUINOA FLAKES WITH SAVORY SESAME VINAIGRETTE DRESSING SALAD KIT, TOASTED SESAME Vegetarian?

Ingredients

ORGANIC SESAME VINAIGRETTE (ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, WATER, ORGANIC DISTILLED VINEGAR, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL {TO RETAIN FRESHNESS}], ORGANIC SESAME OIL, SALT, ORGANIC ORANGE JUICE CONCENTRATE, LESS THAN 2% OF: XANTHAN GUM, ORGANIC SESAME SEEDS, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY EXTRACT), ORGANIC BROCCOLI STALK, ORGANIC CAULIFLOWER, ORGANIC GREEN CABBAGE, ORGANIC RED CABBAGE, ORGANIC CHICORY, ORGANIC SUNFLOWER SEEDS, ORGANIC CARROT, ORGANIC KALE, ORGANIC CRISP QUINOA.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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