Is TOASTED SESAME CHOPPED CABBAGE AND ROMAINE, SUNFLOWER SEEDS AND QUINOA FLAKES WITH SAVORY SESAME VINAIGRETTE DRESSING SALAD KIT, TOASTED SESAME Vegan?

Ingredients

ORGANIC SESAME VINAIGRETTE (ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, WATER, ORGANIC DISTILLED VINEGAR, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL {TO RETAIN FRESHNESS}], ORGANIC SESAME OIL, SALT, ORGANIC ORANGE JUICE CONCENTRATE, LESS THAN 2% OF: XANTHAN GUM, ORGANIC SESAME SEEDS, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY EXTRACT), ORGANIC BROCCOLI STALK, ORGANIC CAULIFLOWER, ORGANIC GREEN CABBAGE, ORGANIC RED CABBAGE, ORGANIC CHICORY, ORGANIC SUNFLOWER SEEDS, ORGANIC CARROT, ORGANIC KALE, ORGANIC CRISP QUINOA.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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