Is Toasteds Crackers, Harvest Wheat, Lightly Toasted Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil With Tbhq For Freshness, Whole Grain Wheat Flour, Sugar, Defatted Wheat Germ, Toasted Whole Grain Wheat, Sesame Seeds, Contains Two Percent Or Less Of Salt, Corn Syrup, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Malt Extract, Dried Onion, Cornstarch, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products