Is TOASTER STRUDEL PASTRIES, STRAWBERRY Low FODMAP?
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Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM AND/OR SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN. CONTAINS 2% OR LESS OF: APPLE PUREE, MODIFIED CORN STARCH, CORN STARCH, WHEY POWDER, DEXTROSE, SALT, DRY YEAST, CORN SYRUP SOLIDS, HYDROGENATED PALM OIL, STRAWBERRY PUREE, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MONO AND DIGLYCERIDES, SODIUM CITRATE, EGG YOLK, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, TBHQ), XANTHAN GUM, POLYSORBATE 60, GUAR GUM, LOCUST BEAN GUM, COLORED WITH (RED 40, BLUE 1), SUCRALOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.