Is Toastie White Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
wheat flour
fortified wheat flour

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Made By K In Our Own Bakery Toastie White 800Ge Thick Sliced White Bread, Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Water, Salt, Yeast, Soya Flour, Calcium Propionate), Emulsifier (Mono - And Diacetyltartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Folic Acid, Allergy Advice For Alergens, Including Cereals Containing Gluten, See In Bold, May Also Contain Milk And Other Cereals Containing Gluten, Warning To Avoid Danger Of Suffocation Keep This Bag Away From Babies And Small Children

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.