No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Toastie wholemeal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Made Our Ow Bakery In 800Ge Wholemeal Toastie Thick Sliced Wholemeal Bread, Wholemeal Wheat Flour, Water, Salt, Yeast, Soya Flour, Calcium Propionate), Emulsifiers (Mono - And Diacetyltartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids), Wheat Flour, Flour Treament Agent (Ascorbic Acid), Folic Acid, Allergy Advice , May Also Contain Milk And Other Cereals Containing Gluten, Warning To Avoid Danger Of Suffocation Keep This Bag Away From Babies And Small Children, Nutrition Typical Values Enor Per 100G Ner Elige

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Slice

Flavor
NuttyEarthy
Texture
DenseSoft
Commonly used for
SandwichBreakfastSnackingMeal Prep