Is Tobago Keys Grilling Sauce, Peruvian Gold Low FODMAP?
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Why it's not low FODMAP
- soy flour
- molasses
- natural flavoring
- tomato paste
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Sugar, Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric), Water, Apple Cider Vinegar, Light Brown Sugar, Tomato Paste, Worcestershire Sauce (Distilled Vinegar, Molasses, Soy Sauce [Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Coloring], Dextrose, Salt, Caramel Coloring, Natural Flavoring, Anchovies, Soy Flour), Salt, Pepper, Herbs And Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Tobago Keys Grilling Sauce, Peruvian Gold is available at 1 retailer
About this product
Sauce · Bottle, Liquid