Is Toblerone Crunchy Almonds Milk Chocolate Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 28% minimum
cocoa mass
cocoa butter
milk solids 14% minimum
milk chocolate
milk fat
whole milk powder

cocoa solids 28% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa mass

cocoa butter

milk solids 14% minimum

+3 more in the app

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Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Almonds (9%), Milk Fat, Honey (2,5%), Emulsifier (Soya Lecithins), Salt, Glucose Syrup, Egg White, Flavouring, Milk Chocolate contains: Cocoa Solids 28% minimum, Milk Solids 14% minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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