Is Toblerone Milk White Dark Low FODMAP?
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Ingredients
TOBLERONE MILK PRODUCT CONTAINS MILK CHOCOLATE WITH HONEY AND ALMOND NOUGAT (10%). INGREDIENTS: SUGAR, WHOLE MILK POWDER, COCOA BUTTER, COCOA MASS, HONEY (3%), MILK FAT, ALMONDS (1.6%), INVERT SUGAR, EMULSIFIER (SOY LECITHIN), EGG WHITE POWDER, FLAVOUR. CONTAINS MILK, ALMONDS, SOY, EGG. MILK CHOCOLATE CONTAINS COCOA SOLIDS 28% MINIMUM, MILK SOLIDS 14% MINIMUM. TOBLERONE WHITE PRODUCT CONTAINS WHITE CHOCOLATE WITH HONEY AND ALMOND NOUGAT (10%). INGREDIENTS: SUGAR, WHOLE MILK POWDER, COCOA BUTTER, HONEY (3%), ALMONDS (1.6%), INVERT SUGAR, EMULSIFIER (SOY LECITHIN), EGG WHITE POWDER, FLAVOUR. CONTAINS MILK, ALMONDS, SOY, EGG. WHITE CHOCOLATE CONTAINS COCOA SOLIDS MINIMUM 24%, MILK SOLIDS MINIMUM 22%. TOBLERONE DARK PRODUCT CONTAINS DARK CHOCOLATE WITH HONEY AND ALMOND NOUGAT (10%). INGREDIENTS: COCOA MASS, SUGAR, MILK FAT, HONEY (3%), ALMONDS (1.6%), INVERT SUGAR, COCOA BUTTER, EMULSIFIER (SOY LECITHIN), EGG WHITE POWDER. CONTAINS MILK, ALMONDS, SOY, EGG. DARK CHOCOLATE CONTAINS COCOA SOLIDS MINIMUM 52%.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.