Is TOFFEE & CONFECTIONERY DARK CHOCOLATE, DARK CHOCOLATE Low FODMAP?
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Ingredients
SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE PROCESSED WITH POTASSIUM CARBONATE, SUGAR, COCOA BUTTER, SUNFLOWER AND/OR SOY LECITHIN, VANILLA) PROCESSED ON EQUIPMENT PREVIOUSLY USED TO PROCESS MILK CHOCOLATE. WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN AND VANILLA), COCONUT OIL, PEPPERMINT OIL, COLOR: ALFALFA EXTRACT (NATURAL FLAVOR, POLYSORBATE 60).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.