Is TOFFEE PEANUTS, SALTED ALMONDS, COCOA ALMOND, TOASTED COCONUT CHIPS, COCONUTTY CASHEWS & CHOCOLATE GRANOLA CLUSTERS CHOCOLATE COCONUT NUT MI, CHOCOLATE COCONUT GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream solids
- chocolate seasoning
- cocoa powder
- unsweetened chocolate
- chocolate chunks
- chocolate coconut cluster
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ALMONDS, BUTTER TOFFEE PEANUTS (PEANUT, SUGAR, BUTTER, SALT), TOASTED COCONUT CHIPS (COCONUT MEAT, SUGAR), CHOCOLATE COCONUT CLUSTER (RICE FLOUR, WHOLE ROLLED OATS, BROWN RICE SYRUP, COCONUT, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, CHOCOLATE CHUNKS [UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN {AN EMULSIFIER}, VANILLA EXTRACT], COCOA POWDER [PROCESSED WITH ALKALI], ALMONDS, OAT FIBER, MOLASSES, NATURAL FLAVOR, GRAIN BLEND [AMARANTH, BARLEY, QUINOA], SALT, HEMP SEED, BARLEY MALT SYRUP, HONEY, MIXED TOCOPHEROLS [NATURAL VITAMIN E TO MAINTAIN FRESHNESS]), CASHEWS, SUGAR, HONEY COATING POWDER (SUGAR, CORN MALTODEXTRIN, HONEY SOLIDS, TAPIOCA MALTODEXTRIN), CHOCOLATE SEASONING (SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], COCOA POWDER, SALT, CREAM SOLIDS [MILK], NATURAL FLAVORS, TAPIOCA STARCH, DEXTROSE, MALTODEXTRIN, CORN STARCH, GUM ARABIC), HONEY GLAZE (SUGAR, MALTODEXTRIN, HONEY SOLIDS, SALT, RICE STARCH, RAISIN JUICE CONCENTRATE, CITRIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL), TACK BLEND (TAPIOCA MALTODEXTRIN, XANTHAN GUM), NATURAL COCONUT FLAVOR (DEXTROSE, NATURAL FLAVOR), SEA SALT, COCONUT.
Check TOFFEE PEANUTS, SALTED ALMONDS, COCOA ALMOND, TOASTED COCONUT CHIPS, COCONUTTY CASHEWS & CHOCOLATE GRANOLA CLUSTERS CHOCOLATE COCONUT NUT MI, CHOCOLATE COCONUT against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 19 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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