Is TOFFEE PEANUTS, SALTED ALMONDS, COCOA ALMOND, TOASTED COCONUT CHIPS, COCONUTTY CASHEWS & CHOCOLATE GRANOLA CLUSTERS CHOCOLATE COCONUT NUT MI, CHOCOLATE COCONUT Low FODMAP?
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Why it's not low FODMAP
- milk
- barley
- chocolate seasoning
- amaranth
- honey coating powder
- honey solids
- +15 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+17 more in the app
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Ingredients
ALMONDS, BUTTER TOFFEE PEANUTS (PEANUT, SUGAR, BUTTER, SALT), TOASTED COCONUT CHIPS (COCONUT MEAT, SUGAR), CHOCOLATE COCONUT CLUSTER (RICE FLOUR, WHOLE ROLLED OATS, BROWN RICE SYRUP, COCONUT, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, CHOCOLATE CHUNKS [UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN {AN EMULSIFIER}, VANILLA EXTRACT], COCOA POWDER [PROCESSED WITH ALKALI], ALMONDS, OAT FIBER, MOLASSES, NATURAL FLAVOR, GRAIN BLEND [AMARANTH, BARLEY, QUINOA], SALT, HEMP SEED, BARLEY MALT SYRUP, HONEY, MIXED TOCOPHEROLS [NATURAL VITAMIN E TO MAINTAIN FRESHNESS]), CASHEWS, SUGAR, HONEY COATING POWDER (SUGAR, CORN MALTODEXTRIN, HONEY SOLIDS, TAPIOCA MALTODEXTRIN), CHOCOLATE SEASONING (SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], COCOA POWDER, SALT, CREAM SOLIDS [MILK], NATURAL FLAVORS, TAPIOCA STARCH, DEXTROSE, MALTODEXTRIN, CORN STARCH, GUM ARABIC), HONEY GLAZE (SUGAR, MALTODEXTRIN, HONEY SOLIDS, SALT, RICE STARCH, RAISIN JUICE CONCENTRATE, CITRIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL), TACK BLEND (TAPIOCA MALTODEXTRIN, XANTHAN GUM), NATURAL COCONUT FLAVOR (DEXTROSE, NATURAL FLAVOR), SEA SALT, COCONUT.
Check TOFFEE PEANUTS, SALTED ALMONDS, COCOA ALMOND, TOASTED COCONUT CHIPS, COCONUTTY CASHEWS & CHOCOLATE GRANOLA CLUSTERS CHOCOLATE COCONUT NUT MI, CHOCOLATE COCONUT against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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