Is Toffifee Candy Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small, bite-sized confections offer sweet, toasted and creamy contrast between a firm shell and soft center. Commonly eaten as snacks, party treats or gifts, reviewers highlight appealing texture, convenient individual portions, occasional melting in heat, stickiness, and mixed opinions on packaging, shipping, and value across sellers and regions by reviewers.

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Why it's not low FODMAP

sorbitol syrup
condensed partly skimmed milk
skim milk powder
milk
lactose
natural and artificial flavours
whey powder
condensed whey
hazelnuts
+1 more

condensed partly skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Description

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Ingredients

Sugars [sugar, glucose syrup (wheat), lactose (milk), cane sugar syrup], Modified palm oil and modified shea oil, Hazelnuts, Skim milk powder, Sorbitol syrup, Cocoa mass, Condensed partly skimmed milk, Condensed whey, Cocoa powder, Cocoa butter, Butterfat, Whey powder, Soy lecithin, Salt, Natural and artificial flavours.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.