Is Toffifee White Chocolate Low FODMAP?
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Ingredients
Sugar, Vegetable Fats (palm, Shea), Hazelnuts (13.1 %), Glucose Syrup, Skimmed Milk Powder (8.1 %), Lactose (milk), Humectant: Sorbitol Syrup; Cocoa Butter, Condensed Skimmed Milk, Condensed Whey (milk), Whole Milk Powder, Cream Powder (milk), Partially Inverted Refiners Syrup, Whey Powder (milk), Emulsifier: Soya Lecithins; Flavourings (contains Peanuts), Buttermilk Powder, Salt. May Also Contain Other Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.