Is Toffifee Low FODMAP?
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Ingredients
A Hazelnut In Caramel With Creamy Nougat And Chocolat: Sugar, Modified Palm And Sheanut Oil, Hazelnuts, Glucose Syrup (Wheat), Whey Powder (Milk), Sorbitol Syrup, Cocoa Mass, Condensed Skim Milk, Condensed Whey, Lactose, Cocoa, Cocoa Butter, Butterfat, Skim Milk Powder, Cane Sugar Syrup, Soy Lecithin, Salt, Natural And Artificial Flavours, Allergy Information: May Also Contain Almonds, Peanuts And Other Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.