Is Toffifee Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
skim milk powder
condensed skim milk
sorbitol syrup
milk
natural and artificial flavours
condensed whey
whey powder
hazelnuts
+1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

A Hazelnut In Caramel With Creamy Nougat And Chocolat: Sugar, Modified Palm And Sheanut Oil, Hazelnuts, Glucose Syrup (Wheat), Whey Powder (Milk), Sorbitol Syrup, Cocoa Mass, Condensed Skim Milk, Condensed Whey, Lactose, Cocoa, Cocoa Butter, Butterfat, Skim Milk Powder, Cane Sugar Syrup, Soy Lecithin, Salt, Natural And Artificial Flavours, Allergy Information: May Also Contain Almonds, Peanuts And Other Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.