Is Tofoo Naked XL Low FODMAP?

Ingredients

Tofu* (Water, Soya Beans* (36%), Nigari). For allergens see ingredients in BOLD *Denotes organic ingredients. STORAGE Keep refrigerated below 5°C. Once opened place in water in an airtight container, use within 48hrs. of which Carbohydr of which Fibre Protein Salt GB-ORG-05 EU/NON EU Agricult Produced by 4 Rye Close, YO17 6YD

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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