Is Tofu, Baked, Tofu-Kan Soy Free?
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Why it's not soy free
- a naturally occurring mineral used as the tofu curdling agent
- soy sauce
- whole soybeans
- soybeans
a naturally occurring mineral used as the tofu curdling agent
Dietitian noteTofu, also known as bean curd, is a protein-rich food made by coagulating soy milk and pressing the resulting curds into firm blocks. It must be excluded from a soy-free diet because it contains intact soy proteins that can trigger allergic or immune-mediated reactions in sensitive individuals. Additionally, its concentrated soy isoflavones may interfere with certain hormonal therapies or dietary protocols designed to limit phytoestrogen exposure.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Soybeans, Water, Soy Sauce (Water, Whole Soybeans, Whole Wheat And Sea Salt), Barley Malt, Spices, Calcium Sulfate (A Naturally Occurring Mineral Used As The Tofu Curdling Agent)
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Often paired with Soy Free
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Where to buy
Tofu, Baked, Tofu-Kan is available at 1 retailer
About this product
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