Is TOFU PAD THAI PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE, TOFU PAD THAI Vegetarian?

Ingredients

Pad Thai Noodles (Water, Noodles [Rice], Toasted Sesame Oil), Thai Style Sauce (Light Brown Sugar, Water, Lime Juice [Water, Lime Juice Concentrate, Lime Oil], Tamari Soy Sauce Water, Soybeans, Salt, Sugar), Onions, Peanut Butter [Peanuts], Garlic, Tamarind Juice Concentrate [Tamarind], Canola Oil, Ginger Puree [Ginger, Water], Corn Starch, Spices [Including Paprika], Sea Salt, Red Chili Pepper), Tofu (Water, Soybeans, Calcium Sulfate, Calcium Chloride), Shelled Edamame (Soybeans), Carrots, Red Bell Peppers, Roasted Peanuts, Scallions.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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