Is TOFU PAD THAI PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE, TOFU PAD THAI Vegan?

Ingredients

Pad Thai Noodles (Water, Noodles [Rice], Toasted Sesame Oil), Thai Style Sauce (Light Brown Sugar, Water, Lime Juice [Water, Lime Juice Concentrate, Lime Oil], Tamari Soy Sauce Water, Soybeans, Salt, Sugar), Onions, Peanut Butter [Peanuts], Garlic, Tamarind Juice Concentrate [Tamarind], Canola Oil, Ginger Puree [Ginger, Water], Corn Starch, Spices [Including Paprika], Sea Salt, Red Chili Pepper), Tofu (Water, Soybeans, Calcium Sulfate, Calcium Chloride), Shelled Edamame (Soybeans), Carrots, Red Bell Peppers, Roasted Peanuts, Scallions.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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